Massage is a pleasurable experience. It increases your body self awareness and sensitivity, reduces your stress, tension and anxiety levels, calms the nervous system, relaxes, focuses and clears your mind, helps to improve and maintain your posture, helps to fulfill your need for a caring and nurturing touch, encourages self-esteem and a general feeling of well-being and improves your emotional awareness.
Health Benefits of Massage
The effects of a massage can vary according to the techniques employed. With most methods, the circulation of blood is enhanced throughout the body, the nervous system is calmed or activated and the muscles are stretched and relaxed. Specific techniques may be employed to target the lymphatic system, the digestive tract or other body systems. Relieving physical pain and stress improves your mental health and your physical well-being. Increasing the blood flow through massage can help to flush out waste generated by your muscles and body.
Massage enhances medical treatments and may shorten the time it takes for the body to recover from injury and illness. Massage or Reflexology can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure.
Before your first visit, we ask that you fill out a questionnaire to help us determine your massage profile. You can fill out the form when you arrive, or download the Massage Questionnare (PDF) to print and complete at your convenience.
Salon and Day Spa
- Hair Care
- Nail Services
- Skin Therapy
- Microdermabrasion
- Massage & Body Care
- Makeup Application
- Permanent Cosmetics
Laser Centre
